Speed Up Fat Burning Process with this Natural Homemade Solution
Weight loss is a year round concern for both men and women. People seem to exert extra effort in losing the unwanted weight a few months before and during summer time. If you want to get rid of the excess fat stores in the body, there are many natural ways on how to do this. Apart from implementing a healthy diet regimen and regular physical exercise, here is a tried and tested natural juice formula that can speed up the fat burning process and cleanse the colon for fast and healthy weight loss!
What you need
- Apple cider vinegar
What to do
Simply mix all the ingredients mentioned above. Place a small amount of water to the mixture to make it more like a blended shake than a paste.
It is recommended to drink this fat-blasting juice in the evening. Ideally, you should not eat a heavy meal a few hours before bedtime in order for this weight loss remedy to take effect. Drink this mixture before bed time for a few weeks until you see positive results.
Other helpful weight loss tips while sleeping are as follows:
- If you suddenly feel hungry at night, you may want to stay away from fast food deliveries such a burgers and pizza. Instead, you may want to eat tryptophan-containing foods instead. Some examples of food items that has slimming effects while you sleep are nuts, lentils, eggs, and fish. You may also snack on avocado or nut butters before going to sleep.
- Drink tea preparations that offer calming and relaxing effects to both body and mind. Most of these teas also feature slimming effects, including peppermint, valerian, and lavender.
If you feel that you need to eat at night, keep the intake of food at a minimum. Make sure not to include refined grains or complex sugars when you snack at night. Ideally, your last meal of the day should be at least 2 to 3 hours before bedtime.
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