Here are Top 6 Soothing Essential Oils for Sleep
If sleep has been eluding your for a long time now, you may want to check out some natural remedies so you can start enjoying restful sleep from hereon after. Millions of people suffer from sleeplessness as a result of many factors. While many contribute sleeplessness to stress, there are also those that suffer from insomnia due to hormonal imbalance and unhealthy diet.
If sleep medications aren’t working for you, essential oils might just be what you need so you can go straight to dreamland when you hit the sack.
Lavender is unarguably the most commonly used essential oil to induce relaxation during bedtime. Not only will your mind and body relax with inhalation of lavender essential oils, but it will also improve the overall quality of your sleep.
- Roman Chamomile
Roman chamomile essential oil is extremely popular for its soothing and calming qualities. This essential oil compound features light, floral notes that help in creating a relaxing ambiance conducive to sleep.
- Ylang Ylang
Essential oil extracted from ylang ylang flowers. The sweet, floral scent of this essential oil has been proven to induce sleep and also improve the sleep quality even for those suffering from chronic insomnia.
Bergamot essential oil is created by extracting oil from the fruit’s rind or peel. Unlike lemon or orange essential oil which are known for their energizing effect, bergamot has the opposite effect. The scent is bright, but calming at the same time. It is also being used to establish emotional balance.
Sandalwood may not be the most affordable essential oil out there, but it is one of the most powerful remedies for sleeplessness and sleeping problems.
Marjoram is not only useful around the kitchen, as an essential oil it can be very useful in proving relief of achy joints and inducing restful sleep for the tired and weary.
To know more about soothing essential oils for sleep, visit http://www.aromahq.com/essential-oils-for-sleep/ .